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Psychological therapy helps individuals and those who support them to better understand and manage issues which may be causing distress or difficulty so they can live more fulfilling lives. This may include looking at ways of changing what we do, how we think, or how we relate to situations and other people.

There are different types of psychological therapies. What type of therapy someone has usually depends on what issues they are wanting to work on and which therapy is the best fit for them.

We also have specialist skills in adapting therapy and other psychological therapies to meet the needs of those with learning difficulties, learning disabilities, and autism.

What can we help with?

We work with a range of issues, including: 

  • Anxiety, panic, and specific phobias
  • Depression and low mood
  • Obsessive Compulsive Disorder (OCD)
  • PTSD
  • Childhood/developmental trauma and abuse
  • Anger
  • Stress, including workplace and exam/school stress
  • Self-harm and self-injurious behaviour
  • Relationship and family difficulties
  • Attachment issues
  • Self-esteem
  • Grief, bereavement and loss
  • Personality difficulties
  • Chronic health conditions
  • Behavioural difficulties

What therapies do we offer?

Psychological therapies we offer include:

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Behavioural interventions
  • Mindfulness practices
  • Psychodynamic approaches

Emotional literacy, behaviour & parenting support

We offer emotional literacy work for children and young people to support them to learn about different emotions and their experience of them, and ways of managing emotions.

We offer parenting support and behavioural intervention for children and young people who present with behavioural difficulties, and children and adults with learning disabilities and autism who may present with challenging behaviour. Approaches we use include:

  • Positive Parenting Strategies
  • Positive Behaviour Support
  • Attachment based parenting